The fat loss series works off an energy deficit in order to reduce fat mass while maintaining lean muscle mass ensuring health gains can be maximised. This will reduce your appetite, control your food intake, eliminate nutrient deficiencies & allow you to train with more energy!
Each day in the 30DC is complemented with goal specific meal plans from our in house Nutritionist, Ellice Whichello. The recipes, shopping lists, tips & tricks are easy to follow, fun & effective. They are budget friendly & will allow you to feel, look & perform at your very best.